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KASC SERVICES |
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| LIFELONG INVOLVEMENT FITNESS EDUCATION |
Kennett
Area Senior Center |
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*** Services marked with asterisks involve a fee for participation. |
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| Exercise & Fitness: |
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Body Recall |
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This exercise program is free to anyone. Classes are held on Monday, Tuesday and Thursday from 1:00 to 1:45 pm. This low-impact exercise program allows adults to increase their strength and flexibility. |
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Kennett Area YMCA |
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Tuesday and Thursday from 1:00 P.M. - 3:00 P.M. Kennett Area Senior Center Members may use the YMCA weight room, walking track, and pool for free by showing your yellow Kennett Area Senior Center Membership card at the front desk. (No Classes.) |
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Crosslands Aquamotion Swim Class |
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Are
you struggling with bad knees, tennis elbow, or stiff joints? Aquamotion
is just for you. Enjoy
a gentle workout in Crosslands heated pool FREE of charge! Class begins
at 1:30 pm on Tuesday afternoons.
Come at 1:00 pm to swim for free or to soak and socialize.
Are you nervous? Don’t be!
You don’t need to know how to swim, the pool is 4 1/2 feet
deep, and the class does not require you to go underwater! There are
changing rooms for men and women that you can use before and after
class. Now |
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Fitness Center |
| A small fitness center with limited equipment is available to members for a reasonable fee. The Fitness Center is open Monday through Friday. *** |
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Farm Market Nutritional Program |
| Receive $20 in coupons to purchase Pennsylvania grown produce at local farm markets. Not available year round. |
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Weight Watchers |
| Weight Watchers meets Mondays at 6:30 PM. *** |
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